Could you imagine if Obama lost becuase of you?

acupunture

acupunture, originally uploaded by WealthyAffiliate.

Yesterday I went to Naturopathic doctor --Dr. Lim--and received my first acupuncture treatment. It was really relaxing---and had detoxifying effects.

I feel very lucky that I can afford to try such a technique to solve my small health problems, and more importantly--to maintain a balanced chi~

I also started a regiment of vitamins---something I have neglected to do for a long time! This Dr. has high quality , inexpensive vitamins---check his website out! http://www.naturalhealthchoices.org

Organic Raw Kombucha

Organic Raw Kombucha, originally uploaded by Sage Kitamorn.

Mike got me into this drink...it's actually pretty interesting--not sure if I like it or not. It's bubbly and pretty alive in your tummy---so I suggest that you do not drink too much at a time. I don't know if I like it or not....

Here's more info. about it--keep in mind...it's unsubstantiated!

WHAT IS KOMBUCHA TEA?
It is a sweet-sour, fermented, acidic, slightly carbonated beverage, which has been described as either a wine that tastes like a delicious tea or an unusual tea that tastes like a rare wine.

There are claims that Kombucha tea is a "fountain of youth elixir" used in China for thousands of years. It is purported to be a ancient tonic created by growing a so-called Manchurian mushroom on sweetened tea. The history and lore surrounding Kombucha imply an element of magic. Used in China for centuries during sacred rites of atonement, received, passed down, and transported all over the world, there is a ritual and tradition in the telling and the making of Kombucha tea that imbue it with an alchemy of mystery and power. The mystical aspect of Kombucha tends to attract and convert many people in search of perfect health and longevity.

WHAT ARE SOME OF THE HEALTH EFFECTS ATTRIBUTED TO KOMBUCHA TEA?*


* Restores hair color
* Thickens hair
* Dissolves gallstones Increases energy
* Lengthens lifespan
* Arterioscrosis/softens veins
* Speeds healing
* Lowers cholesterol
* Lowers blood pressure
* Increases blood circulation
* Eliminates wrinkles/skin humectant
* Improves menopausal symptoms
* Strengthens leg muscles
* Chickenpox /herpes zoster remedy
* Colitis/improves digestion/ nervous stomach
* Poultice for wounds/ulcers
* Cleanses gallbladder
* Lessens anxiety
* Levels glucose
* Protects teeth from cavities
* Activates glandular system

Enjoying the Farmer's market

Each Saturday I go to the farmer's market in Buffalo---called the Bidwell Market. I usually meet up with Dawn, or other friends, enjoy a coffee or some yummy food and relish in the best part of Buffalo---a community gathering place.
I am grateful that Buffalo has this wonderful market where people can come together, get some local food and enjoy a sunny fall day.
I have never been a fan of brussel sprouts, but these looked way too good to pass up. Rachel gave me some good tips on how to do more with brussel sprouts than just boil them.....I will let ya all know how it turns out.
Thanks to George---I tried the veggie rolls...they are great!


It was really fun to spend some time with Dawn's friend George! He is such a positive, energetic, bright person. I am excited that he's joining our 'gang'!

Allegany beauty

As a part of my ISSS job, I sometimes help out and take students on trips around Buffalo. This past Saturday I helped facilitator a tour of Allegany State Park. Along with our wonderful tour guide, Albert, we trekked through 5 miles of beautiful trails and enjoyed the lovely colors of fall. I feel really lucky to have enjoyed such beauty on this usually hot weekend (it was 70 degrees!).

These boulders were amazing!
It was so peaceful to have lunch and meditate after along the lakeside.

My new love, Ontario's wine country

The beauty of Ontario wine country is really amazing. Of course many of us in Buffalo have been to the trendy "Niagara-on-the-Lake" wineries. It has only been just recently that I have ventured along the Niagara Peninsula to enjoy the wineries in St. Catherines, Jordan, Vineland, and Beamsville (thanks to Kris and Joe--for introducing me to the area!)

It was great that Theresa join our adventure! She is such a fun gale---I forsee lots of fun wine tours in all of our futures! I was glad Mike came along this trip---not only because we got to ride in his new car---but because I love him a lot and I am grateful that I have such a wonderful nephew, roomie and friend! Yes---we loved this wine so much we treated like a baby~

Thirty Bench winery has these wonderful notes that provide great information about the wine, but also a good laugh. Actually---all of us liked this wine. Incidentially---I think it sorta describes ME!

I never get tired of taking pictures of grapes! I think they embody the romance of wine---I guess for me the soul.

Everywhere we went we could see the lake in the distance.

I can't remember the name of this winery---but it was very European---it reminded me of a Swedish house...it was beautiful.

Anticipation

Anticipation, originally uploaded by steph.A.

Have you ever felt like you are waiting for something to happen? My life in the past few weeks seems to be like this picture. Movement around me and I am standing still.

I bought a house, but there isn't a clear date when it will close. I am ready to start my dissertation research, and I can't start until I get acceptance into my research sites.

I guess that best part is---that even though I am like this little girl watching the ride---I am trying each day to be the "watcher" and enjoy my ride through life.