Thoughts from Mike...

Preghiere al vento per la Birmania e tutti i popoli oppressi., originally uploaded by ornellab..

Rather than muscle through your day, take a moment and breath.

Personal growth is a winding path. Expect to revisit the same issues- and the same mistakes.

Empower your decisions and your self-esteem by learning to say no.

Tune into your sense of smell. It connects you to your emotions and your health.

Surrender isn't about giving up. It's about letting go.

Listen to your body; It knows what it needs most.

Balance self-improvement with self-acceptance.

Invest in your work-space. Inspiration and fresh ideas bloom in a positive atmosphere.

Use your vacation as an opportunity to engage your creative side.

Anger is a voice of the soul. Express it, explore it, let it be heard.